Dear visitors,

I hope you'll read this site and you'll get some interest or respect for my way of life: bodybuilding.

The most progress you make when food/training and rest are wellbalanced. When one of these factors is missing than you make less or no progress at all.

I try to promote this sport to everyone who likes to sport. That doesn't mean they all must do bodybuilding. I try to coach them to their own goal.

Enjoy the site!